![]() They are living longer without intentionally setting out to do so. They're not doing anything except living their lives," Buettner says. ![]() "People in blue zones, they're not thinking about their health or a diet or an exercise program. But we can learn from their simple habits and customs. There are equally beautiful scenes from other long-lived communities, which Buettner calls "blue zones," including Ikaria, an island off the coast of Greece in the Aegean Sea, and the mountain villages of Sardinia, off the coast of Italy.Īs a viewer and reader - The Blue Zones: Secrets for Living Longer is the companion book that Buettner has just published - I felt myself pining for their way of life.įor most of us, it's not feasible to swap places with these island dwellers, many of whom maintain a centuries-old, eat-from-the-land existence in remote corners of the globe. Their weathered skin and slow gaits don't stop them from living fully, albeit simply. He introduces us to centenarians who garden, cook, sing, laugh and play. In it, there's an evocative scene, set against the backdrop of the turquoise waters and sugar-sand beaches of Okinawa, a subtropical archipelago about 1,000 miles south of Tokyo.Ĭompared with Americans, people in Okinawa are about three times more likely to reach their 100th birthday, according to Buettner's research. His new Netflix documentary, Live to 100: Secrets of the Blue Zones, is trending as a top streaming pick. ![]() has dipped and diet-related disease is a leading cause of death, it's no wonder that Dan Buettner's decades-long exploration of centenarians who thrive in the longest-lived communities on Earth is attracting lots of attention. Seaweed is part of the plant-based, low-calorie diet that makes Okinawans some of the longest-lived people in the world.Īt a time when life expectancy in the U.S. Kame Ogito, 89, gathers seaweed at low tide in Motobu, Okinawa, Japan. ![]()
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